The key to that heaven is within us all. It is up to us to unlock our own unique way of relating to life in what would feel blissful to us. It will be different for everyone depending on how one relates to all, processes information and what senses and functions dominate in one on an intellectual, emotional, psychical and metaphysical levels. It will also depend where you are at currently in life. Self-reflecting, e.g., as one of the most popular tools in recent psychological history, can actually create hooks, triggers and mental pitfalls that will drag us down further into a place where we eventually would become it. What if we tried to drop reflections, at least for a while. This is a new way of doing things that hopefully can create a strong enough anomaly that would allow you evolve in a new way.
What if we emptied instead of consolidate; cleared ourselves ready not to receive but to learn to just be before we do decide to let things in again. This will apply to all aspects of the emotional spectrum, negative and positive, but before we learn how we discern individually, as it will be different, we need to learn to empty or in other words ‘detach’ from it all.
Think of it as air, a space of light where there’s no density of any kind. It is see-through and intangible. Energy. With practice aligning with the energy of nothingness, so to speak, can produce a highly pleasable sensations to all forms within us – mental, emotional and physical. You might refer to those moments as blissful and heavenly.
As we work ‘backwards’ from emptying to learning to receive rather than react to everything and everyone, as we are used to doing, we create a completely different way of being.
If you are a feeling type, sensitive to all energies and also an intellectual/academic type this might work. Shutting down thoughts in a way of non-engagement, as thoughts create feelings and then behaviours, will create that sense of being light and empty. This is what I have engaged with naturally over the last few weeks post a very heavy period of overwhelm and thinking.
Another aspect I found useful that I think might help going forward, and a part of an ‘emptying’ process is focusing on one thing at a time and doing that for some time, for up to a year. Not engaging in more than one goal, one intention, one task. You need to stick with it too and see if it somewhat aligns things in a positive way long-term. Experiment and play with it. Playfulness and freedom are important factors in this way of engagement.
For example, you might decide to focus on just your family, or just one goal or ambition without letting anything else interfere. You might decide to do this for a week, a month or a year, like I am doing. Make your world small in other words. When in nature, for example, try focusing on the detail rather than on the overall surroundings/whole environment. It does something on the inside that feels cosy and grounding and, therefore, safe. We can all do with feeling more safe. Condense and consolidate in ways that will feel protective and self-contained rather than overwhelming.
Most things that do overwhelm us are actually out of our control and when we focus in that way and essentially disperse ourselves and lose all boundaries it creates a lack of meaning and a feeling of being lost as a result.
As we approach the beginning of the ‘enlightenment period’ that starts at the end of this week and the beginning of next, many things will begin to crystalise. This update is one of those that, I know, had to be shared.
Journaling, as an activity, is getting outdated, expired. It has helped many people for many years, yet now the call is to step out of your mind and process things through your experience and the body instead. It is also a call to locate yourself firmly in the present and live each day ‘moment-by-moment’. What we are doing is not simply being in the present, which can feel confusing and intimidating, but homing in and fine-tuning of what really matters to our well-being in an overall sense and it is only by tuning into the experience and the body each day we can begin to hear what is what. My advice in my practice is also changing from processing via the mind towards processing via the body. Examples of it would be massage, sauna, hiking, stretching or simply lying on the ground or floor.
A lot of things have already expired over the last three years and will continue to do over the next year and beyond. Pay attention to what you feel does not do it for you anymore. For me it is quite a lot of things, but one or two are very clear – journaling/keeping a diary is one such activity. It feels like a clean sweep and a respectful packing away of things, perhaps, for later or forever. I believe once we have gone through this crystalising process, some things might come back into action, but in a very different form and it will feel entirely new; or they might remain as part of our experience, meaning done once and for all.
When something is expiring you might find it will be quite clear, but one sign to pay attention to when becoming aware of this dynamic of ‘things extinguishing’ is picking an activity you used to do all the time and enjoyed doing, however, in the last few months it just doesn’t cross your mind at all and when you do catch yourself thinking about it, you have a feeling of ‘forced’ about it. When you try to do it, an enormous amount of energy and emotional ‘overcome’ is required when previously it was effortless. That is one sign that it has expired if not forever, at least for now.
Journaling is a way to put your thoughts on paper, i.e., process all that is going on in your mind and gain clarity and perspective. We all know how helpful this might be, BUT there is a shadow side to journaling, if you like. One is addiction to the process and second is becoming stuck in the process of ‘thinking’, living via processing your thoughts and leaving everything else behind. Writing, in general, can be one of those activities too, as a lot of time is spent in the deep thinking and detaching from the world as we experience it. There is a type of freeze that happens when a writer is in the process. It is not good or bad, it just is and we are being called to step away from this sort of activity whatever forms it might take for you.
What needs to happen now is for us to becoming ‘alive’ in a new way via the whole experience and particularly through the body and senses. We need to experience, act upon things, as they feel to us, rather than ‘think’ about our life or our experiences in general or thinking what should and shouldn’t be or what one thought was right or not. Another way of looking at it is that we do not think about what we did and didn’t do, but begin to ‘bank’ what we did today or yesterday, meaning we own and feel our experiences and, therefore, integrate it into our whole. This could be small things, as well as big ones. It doesn’t really matter as long as they felt good in that moment or there was some learning in the experience. Take it into your body and keep it; do not go over and over it in your mind, continuing to process for days on end.
We need to focus on what is essential to us right now, not what was or wasn’t in the past (remember, it has expired, integrated). future. This is also important and, I am sure you would have heard of this before, however, this time it is almost paramount to experience and be with yourself in a way we have not done before.
If I continue to be called, like today, to bring these updates forward, I will continue doing it.
Have a good week!
What of her in these times of destruction and division? She is angry and she is hungry. Furious at humanity and hungry for punishment and resolution.
The forest is on fire and the walls around her dwelling, which is now a fortress, are higher than they’ve ever been before.
The horsemen are dressed in black. Their armour heavy in readiness for destruction of its own kind – complete elimination of nature and all that is human. They are ready to carry out her will.
She’s furious and in mourning for humanity that is no longer… yet there’s an opening, a small one, a loose panel in her fortress wall for those, who are still aware of their soul; that element that remains unaffected, pure and unchanged. Hope it is not, but a connection to what they are from the root. She thinks of those, who have some memory of where to go to become whole again. However faint the memory is by now, it is still there and she smells it.
I feel small and insignificant in the face of all reality and such is my preference during these years. Resignation and tiredness are part of my day-to-day and only participation in watching it all burn remains. Hopeless anguish. Despite it all I wait for the time to rise again when the voice can be heard from the depth of the forest summoning the brave and crooked; open anew to learning; in eternal love for what remains of nature external and within. Even if only one tiny flower can be saved, it will be worth doing. If only one soul can be awakened, it will be worth the work and hardship. As one wise human said: ‘For as long as there is birdsong, we must listen.’
And for now, we scream, we rage and we sob until the sky above is cloudless once again and there’s renewed stillness in the heart.
Connect to your intuition – ways of doing it.
Intuition is sometimes loud like banging on the door, if you can imagine that. And other times it is quiet or rather subtle like a flash of an emotion or a sense of something fleeting. It can be both forceful or subtle, called upon or coming forward by itself. Sensory, auditory or visual. Here I invite you to reflect on how intuition might exist within you and how it transmits its messages? It is important to know and, as you become curious about your intuitive signals, you become curious about yourself. That is a gift and the first step towards reclaiming your right to live a life meant for you. The journey is fascinating that will let you discover a lot about your own nature.
I hardly ever ask for messages, ask questions or call upon my intuition. Many others do ask for it and that is just another way…
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